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What can we do for you?

Our certified rehabilitation exercise specialists will work with you to devise an exercise program that best suits your needs. Our exercise specialists will also work closely with your physiotherapist while accommodating for your injury. All of our exercise specialists have experience in the rehabilitation field. We are here to motivate, educate and support individuals as they transition from obtaining their rehabilitation goals to their individualized fitness goals. 

What can we help you with?

  • Strengthening for muscle imbalances/weaknesses
  • Injury prevention and conditioning
  • Sport specific strengthening program
  • Supervision with post-op exercise
  • Core strengthening 
  • Weight loss
  • Improve overall fitness
  • Work hardening 
  • Posture correction exercises 

How does it work?

Our exercise specialists will start each new client on their journey with a fitness assessment to determine their baseline measures. This assessment is an opportunity for the exercise specialist and yourself to sit down and determine your achievable fitness goals. 

Make it your own!

Once we have set your goals, we will help you develop a realistic plan on how to work towards achieving those goals. Your fitness journey will be entirely unique to your abilities and fitness level. We take great value and pride in creating a personalized program adapted to you to help achieve your goals.